First stop - the food truck!

Trends will come and go but we will always have to put some form of energy in our bodies to keep it going.
What better way than to just put some food in?

You've probably heard all about them, superfoods. And you've probably heard all about their health benefits, that a diet of superfoods will get you slim and beautiful and incredibly healthy!
I can't deny their health benefits, but superfoods should be added to a diet that lacks nutrition - it doesn't have to be all you eat.

I believe that if you feed your body proper foods it will be happier and healthy-er for it. Combine this with some exercise and you'll be well on your way to become the best version of yourself. Apparently this already has a name - the 'normal diet'. Well, call it all you want, it's just going back to basics really.
First focus on what your body needs to get you through the day, you'll probably don't even want sugary or salty treats. And if you do, limit the amount you eat to a reasonable one and enjoy your treat!

I'll write a longer post on this subject very soon as it is something that I strongly believe in. No paleo, no superfood diet, especially no Atkins, glutenfree, sugarfree diets or any other program that will let you cut nutrients (like fats and carbs - which give you energy!) to let you drop a pound! It will only make you very unhappy in your everyday life, an outsider at social events and when you've lost the weight and reintroduce those cut away foods back into your diet your body will horde those missed vitamins, minerals and nutrients to restore the balance in your body - so you'll probably gain weight and get an upset stomach.

So for the love of yourself, a happy body and a healthy mind - don't go on a diet. (I know what I'm talking about, sadly)

This is it for now as I have to get ready for work!

Love!