The do and don't s with the human body

Carbs, protein, sugar, fibre. A long time ago these 4 nations lived together in perfect harmony. This was until the multinationals took over and stirred them up good. Nobody really remembers how to make a healthy diet packed with nutrients and vitamins, but I believe that when we stick together we can make the world and it's population conscious of their foods and how to nurture their bodies in a proper way!

See what I did there? Aw yes, food Avatar!

But all joking aside, I do believe this to be a very serious issue. People don't listen to their bodies anymore, or have forgotten (often never even learned) how to take care of their bodies in the most simplest of ways - with food. 

A diet high in natural vitamins, minerals, protein, fibre, unsaturated fats and - dare I even name them - sugar and carbs is really not that hard to follow, when you have the right information. And it is out there, for those who know how to find it.

That is where my new project comes in. I told you about the website me and my sister are currently making. What we want to do is provide people with the basics about food and make it fun and easy to become a healthier human being! After years of being insecure about my weight, my body and countless diets I am trough with cutting things away foodwise.
We will not be informing you on how to get ripped, skinny or incredibly fit, that is not necessarily a healthy body. Health to me is when your body and mind are in balance with one another, regardless of how thin your waistline is or how noticeable your six pack is.

I've been gathering more and more information on how the body actually works and with a degree in theatre I might be in a little over my head here! But I do believe that being passionate about something is half the job done, so who knows what this can become!

I will keep you posted :)

Love,
Anouk

P.s. first singing video recorded from my room will be arriving shortly. Let's see why those auditions don't get me anywhere.