September 14, 2014

Logging a 10 mile in a week

I will! My second time around actually.

I've been training regularly again - at least 2 times a week - and although today wasn't the best run I've ever had, I had that one on friday, I do feel very confident about those 10 miles!
I'm going to run from Amsterdam to Zaandam, competing in the Dam tot Dam run! Not really competing as I'm just running for myself, but the stats will be up on internet and I do like to be better than some... ever competitive.

Here are finally some photo's of me pre- and post running and what I like to eat and drink after I finished running.

I'm not an early runner, mostly around 10.30 - 11.00 a.m. I tried, I really did, to get up early and start my day fresh and everything.. fact is, I am in no way a morning person and I need my coffee. But I do go for my planned runs, so I've got that going for me which is nice. 

Smelling those shoes! They stunk! Yeah..



How I claim to feel after running - how I actually feel.



Banananananannananananana ♥ Banana ice cream!

Slice a banana in chunks, put it in the freezer until frozen (apx. 60 minutes) put it in the blender
with an optional splash of whole milk and some vanilla extract.
Blend!
Finish it off with some coconut blossom nectar, cacao nibbs and frozen raspberries. Enjoy!


From my friday run - banana-coconut water smoothie with blue berries. 

So that's it for my first running post! It's a day of firsts apparently. Next time I'll prepare it a little better so I can actually give some info on how I train and what I try to do to maintain a healthy body!

Thanks for reading, hope you liked it!

Love,
Anouk




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